feat: shareable source bundles (export/install)
Add export/install to source-manage.js: pack a source (config entry + recipe + fixtures) into a single self-contained .nhsource.json, install on another machine in one command. Bundle excludes machine-specific fields (vaultPath/enabled/articleUrlPattern); --force overwrites on id conflict (matches the helper command convention). Path-traversal guarded.
Includes bundles/nikkei-tech.nhsource.json as a ready-to-install example (the bundle itself carries the recipe + fixtures; the unpacked helpers/nikkei-tech.* files stay out of this commit).
Documents the flow in SKILL.md (Quick Reference + Sharing sources) and references/source-management.md.